Madelyn returns to the 3rd practice of the Phenomenal 4, selecting. There are many approaches to time management, but without carefully attending to your purpose, you may be working hard in the wrong direction.
Madelyn discusses how exploring our personal stories creates a new understanding of who we are as a person. Resilient leaders (and we are all leaders in some way) know who they are, and knowing yourself more deeply, builds resilience capacity. As usual, she answers some listener questions and then explores with her host more ways stories can be used to build confidence and resilience.
The session begins with a question from a listener on how to help her daughter be more resilient. It then turns to the role mindfulness can play in building and supporting resilience